TIMESOFINDIA.COM | Last updated on – Sep 6, 2019, 18: 30 IST
01/ 6These herbs are effective in diabetes
Diabetes is a common health condition affecting a large number of population across the globe. It is a condition in which sugar (glucose) builds up in the bloodstream. It is a popular belief that diabetes is caused due to excessive sugar intake, which is incorrect. Stress, excess weight gain, and sedentary lifestyle are some of the important factors that lead to diabetes. What is more challenging is that diabetes is incurable, you can only manage it by following a healthy and balanced diet. But some herbs can also stimulate the production of insulin.
02/ 6Sadabahar
Sadabahar , also known as periwinkle is a medicinal plant found mostly in India. The leaves and flower of this evergreen shrub are known to be quite effective in treating type-2 diabetes. The herb is also effective in treating other health conditions like malaria, and sore throats.
How to use it: You can chew a few fresh leaves of Sadabahar to manage blood sugar levels naturally. Another way to consume it is by boiling some Sadabahar flower in a cup of water and then drink it every morning on an empty stomach.
03/ 6Gurmar
Gurmar contains compounds like flavonols and gurmarin, which is effective in managing blood sugar level in a person suffering from diabetes. Gurmar is an ayurvedic herb, used in treating different conditions like allergies, cough, and constipation.
How to use it: Consume one teaspoon of powdered gurmar leaves along with water in the morning, about an hour before having your meal.
04/ 6Vijaysar
Vijaysar is another ayurvedic herb that is said to maintain a blood sugar level. This herb is packed with anti-hyperlipdemic properties that help to reduce the cholesterol level in the body. Apart from this, Vijaysar also reduces symptoms of diabetes like frequent urination, overeating and burning sensation in the limbs.
How to use it: Tumblers made from Vijaysar plant are easily available in the market. All you need to do is to just add a cup of water in the tumbler, leave it overnight and drink it first thing in the morning.
05/ 6Giloy
leaves of this plant are quite effective in controlling blood sugar level and managing other symptoms of diabetes. This herb also helps to boost immunity and the antioxidants present in it fights damaging free radicals.
How to use: Mix a teaspoon of giloy powder in a cup of water and leave it overnight. Drink it early in the morning.
06/ 6Jamun
The seeds of Jamun stimulates the secretion of insulin and is excellent for people suffering from diabetes. Jamun seeds also reduce the risk of kidney dysfunction and accelerate the wound healing process in diabetics.
How to use it: Have a teaspoon of powdered Jamun seeds with a glass of water every morning on an empty stomach.
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