TIMESOFINDIA.COM | Last updated on – Dec (******************************************************, (************************************************, 04: IST
Even if someone loses weight by the end of a detox plan, it’s only temporary. As soon as one gets back to their regular eating, they gain back the lost weight.
Instead of simple carbs, you must eat high fiber carbs that slow the digestion. Try to eat 90 – grams of fiber per day of healthy carbs including whole grains and fruits.
************************ 05/ 6Cutting FATS from the diet
************** According to a study conducted by the Academy of Nutrition and Dietetics, fat is important for your health. But, not all fat is created equal. Cut the unhealthy fats like saturated fats from your diet for good health and weight loss.
Wearing a fitness band
********************* Not one but multiple studies have shown that fitness bands do not help one in losing weight. It does make sense because just wearing a band on your wrist can’t magically help you lose weight. Until you set your goals and work towards them, no band can help you.
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/ 6Exercising
Staying physically active is of utmost importance to stay healthy and fit. Exercising everyday helps in building muscles but doesn’t exactly help you in losing weight. So, it doesn’t mean more you exercise, the more weight you will lose. Moreover, exercise for weight loss works only when it paired with a healthy diet. As they say, abs are made in the kitchen. They say it right.
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