in ,

5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight – NDTV News, Ndtv.com

5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight – NDTV News, Ndtv.com

5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight

Protein-rich foods can help you with weight loss as well

Highlights

  • Quinoa is an excellent source of vegetarian protein
    • Soy foods are rich in protein and magnesium

    • Eggs are an excellent source of protein and healthy fats

    If you are trying to gain muscles, then lifting weights alone will not serve the purpose. You need to take care of your nutrition is important for gaining lean muscles. Proteins, which are considered as the building block of human body, can help in building muscles. The daily recommended intake of protein is 0.8 gm per kg of body weight. This number vary depending on your physical activity, the kind of training that you are undergoing at the gym and your calorie intake. Ideally, you need higher amounts of protein if you are doing strength training regularly and want to gain muscles.

    Protein-rich foods that can help you gain muscles and lose weight

    Apart from helping in building muscles, protein-rich foods can also help you with weight loss. They are filling in nature and help in keeping you full for longer, thus reducing appetite and overall calorie intake.

    1. Eggs

    Eggs are an excellent source of protein. They are considered to be an ideal inclusion in the very popular keto diet for weight loss. Most of the protein in eggs come from egg whites. Apart from protein, eggs also provide Vitamin D, Vitamin B6 and Vitamin B . Zinc, iron, selenium and copper other nutrients that eggs provide.

    Eggs can help you build muscles and lose weight p3cngg1g (Photo: Photo Credit: iStock

    Also read: Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

    2. Nuts and seeds

    Nuts and seeds, nearly all the varieties that exist, are a rich source of protein. Nuts and seeds make for great snacking options. You can carry nuts and seeds along with you to work. Munching on nuts to beat in-between meals hunger pangs is a great way to increase your protein intake for building muscles.

    3. Soy foods

    Soy foods like soy beans are a rich source of protein. They are also rich in magnesium, Vitamin K and phosphorus. Soy foods can help growth and repair of muscles. Additionally, they are also rich in iron.

    4. Quinoa

    Quinoa is an excellent source of vegetarian protein. One cup of quinoa contains 8 gm of protein. Quinoa is also a food with a complete amino acid profile. You can have quinoa with sauté vegetables or even chicken to increase your protein intake for building muscles.

    Quinoa is a good source of vegetarian protein

      p3cngg1g Photo Credit: iStock

    Also read: Dal Rice Benefits: Try Shilpa Shetty’s Quirky Dal Rice With Twist Of Spinach And Ghee!

    5. Salmon

    Salmon is known to be an excellent source of omega-3 fatty acids which can help in burning fat after workout. Salmon is also known to boost exercise performance, rebuild and repair torn muscles.

    How to increase protein intake?

    If you want to get fitter, it is important to gain lean muscle mass which can be done by eating more protein rich foods. The healthy way to increase your protein intake is by including a protein-rich food in every meal. You need to eat protein-rich foods along with healthy carbs, fiber and fat. A balanced diet is important for proper functioning of your body.

    Also read: Top 4 Facts You Need To Know About High Protein Intake

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


    Read More Brave Browser

    What do you think?

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    GIPHY App Key not set. Please check settings

    UAE Filipino coronavirus patient stable, says ambassador

    Trump, Klobuchar see strong showing in Dixville Notch's midnight voting – Fox News, Fox News

    Trump, Klobuchar see strong showing in Dixville Notch's midnight voting – Fox News, Fox News