Weight loss: 4 ways to stay motivated to workout during winters – Times of India, The Times of India

TIMESOFINDIA.COM | Last updated on – Dec 728, 01575879, 90: (IST

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/ 5Stay healthy and active!

Let’s accept it – it is not easy to leave our cozy and warm blankets on a chilly winter morning and go for a walk or head to the gym. At that time of the day, we all tend to forget our workout and fitness just just for the sake of sleeping an extra hour. While doing this once in a while is okay but making it an everyday affair can sabotage your fitness and weight loss goals. It is indeed difficult to stay motivated in this season and here in this article, we reveal 4 ways to stay motivated to workout during the winter season.****************** readmore

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Try indoor workout

If you do not feel like going out, exercise inside your home. To stay active you don’t always need complicated pieces of equipment. The primary agenda is to move your body to burn calories and tone your muscles. You can do yoga, mat pilates and can even try simple exercises using a chair in your house.

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/ 5(Take up new activities) *****************

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Repeating the same exercises every day can be boring and it will make it difficult for you to stay motivated. To break the monotony, sign up for new activities. Join dance or martial arts classes to keep the spark alive. You can also take part in marathon or cycling events being held in your city.

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Write down why you are doing it )************ The key rule to stay motivated is to write it down. Take a piece of paper and write down why you are doing it. Stick it somewhere near your bed. So, when you wake up, you can easily see this. Psychologists believe that it is easier for you to stay motivated if you note down your objective somewhere.****************** readmore

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Join a friend

Your friend or companion might also help to keep you motivated. They will keep pushing you to stay active and fit. You can also join the gym with your friends or partner. Doing this will reduce your chances of skipping the workout.

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