Originating from the bodybuilding traditions of the 1970 s, the Bro diet is very popular on Instagram and all the rage for those trying to stay on the right side of the weighing scale. Featuring simple fundamentals when it comes to dieting, a lot of people are vouching for the Bro diet as the secret behind them staying in shape and getting the body they desire. But how does it really work? We tell you.
What does the bro diet mean?
Although it sounds new, bro diet is in fact, very old. It is a very well-known dieting practice which is now gaining a lot of popularity across the internet. Targeted at the younger generation, bro diet is fairly restrictive, based on the macro count, forcing you on the road to reach a calorie deficit through your everyday diet to help lose weight.
Instead of suggesting fad supplements or forcing people to follow a stringent diet, bro diet focuses on eating simple, whole sources of protein, good carbs, and fats which can help lose kilos. Considered to be an extension of the IIFYM (If It Fits Your Macros), this diet plan lays priority on consuming only a certain number of macronutrients from different food groups through the day-making you practice portion control.
What makes the diet easy to follow is that there is no one set way to go about it. There is no research or definite rules to be followed and instead, it allows dieters to make their own choices with the food they eat. As long as what you choose to eat is clean, nutritious and belongs to the whole food category and fills up your macro count, bro diet can help you shed kilos easy. Studies also claim that following this diet plan for straight 30 days can be an easy hack forweight loss. What makes this diet very approachable is that it requires you to plan and prep for your meals in advance-sometimes as early as a week, sorting out your meals for the day.
Typical food options which can be included in the bro diet includes a lean protein and low carb sources like chicken, fish, eggs, brown rice, whole-wheat sources, beans, and oats.
Benefits of the meal plan
While bro diet is fairly simple in its approach, what makes the diet plan an ideal choice for weight watchers is its two rules-meal planning and portion control.
By keeping a check on your calorie count and macros, the diet forces you to adopt portion control and only eat a restricted quantity throughout the day. Those who follow the diet go as far as eating six tiny meals a day but make sure to not go overboard. Small, frequent meals, which are planned way in advance work towards reducing untimely hunger pangs, suppressing your appetite and also keep other health indicators like blood pressure, sugar levels and cholesterol monitored. The diet plan can also help in muscle-building. It can also pose great help for those battling a busy lifestyle and struggle to maintain their weight.
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