Kumail Nanjiani's Intense Workout Regimen to Get Ripped For 'Eternals' – TMZ, Tmz.com

                    

                          Kumail Nanjiani                          Intense Workout Vid …                          How I Got Shredded for ‘Eternals’ !!!                      

                 

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              Exclusive                                                               

        

      

              

           

Kumail Nanjiani

walked into his workout regimen for “Eternals” as one big softy and emerged totally yolked thanks to high-intensity training, and a major focus on 2 key body parts.    

*** these workout videos of Kumail pumping iron withGrant Roberts

… the celeb trainer tells TMZ Kumail’s transformation from scrawny to sculpted was all about intensity, and they trained for a little over an hour a day, 5 times a week for months.

    

Kumail hit every body part training with Grant, but we’re told the actor needed the most work on his shoulder and biceps, which were physically lacking when he started hitting the gym back in January – Grant’s words, not ours.

    

Waiting for your permission to load the Instagram Media.      As you know, Kumail’s super proud of

) his new lookfor the upcoming Marvel movie. He just pulled the curtain back on his transformation, showing off his guns and ripped torso.

     Kumail’s trainer tells us they did all the muscle sculpting with dumbbells – raising sets and overhead pressings in every angle imaginable – and that’s where most of his energy went.     Grant, who also trainedHilary Swankfor “Million Dollar Baby,” mostly worked with Kumail at his studio in Bev Hills, but when Kumail was on the road filming other projects this year, he kept up his routine with a boost from Grant’s workout videos.     Kumail came to Grant at lbs. and (********************************************************************************% body fat, and we’re told he got up to lbs. and down to a very lean 12% body fat.     And, you can look like Kumail too … Grant says anyone can achieve his physique if you put in the hard work – no Peloton required.          

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