Seven ways to increase sperm count naturally - Times of India, The Times of India

TIMESOFINDIA.COM | Last updated on – Oct 4, 2019, 19: 00 IST

01/ 8Ways to increase sperm count naturally

Infertility is a common problem and is rapidly increasing worldwide. As of now, it is affecting approximately one in every six couples and experts estimate that 40 to 50 per cent cases of infertility are due to the male partner alone. Though infertility is not always treatable, it can be improved with a healthy diet and lifestyle changes.

When it comes to men, sperm count is an important aspect of male fertility. The concentration or number of sperm cells is what can help determine the quality of sperm. Read here, the difference between sperm and semen. (HYPERLINK)

So, if low sperm quality is the hindrance that is not letting your partner conceive, here are 7 natural ways to increase it.

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02/ 8Exercise and sleep

Multiple studies have shown that exercising and weight loss can lead to increased sperm count in obese men. A study conducted in 2017 found that 16 weeks of aerobic exercise for 50 minutes every day, increased sperm concentration and volume in 45 obese and sedentary men.

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03/ 8Reduce stress

Stress causes your body to take defensive action and conserve energy. The body becomes less concerned with reproduction and focuses more on surviving, in times of distress. Have a healthy diet, exercise regularly and do something that you enjoy doing. All of this will help in managing stress. For men who are suffering from severe stress or anxiety, doctors may prescribe anti-anxiety pills.

04/ 8Say no to smoking

Smoking reduces sperm count consistently. A study conducted in 2016 reviewed the result of 20 other studies including 6, 00 0 people. It was found that men smoking consistently had reduced sperm count.

05/ 8Avoid alcohol and drugs

Consumption of drugs such as marijuana and cocaine is directly related to decreased sperm count. Even excessive alcohol lowers the testosterone levels and sperm quality and quantity in men. It can even cause low libido and even impotency.

06/ 8Take your supplements

Taking Vitamin D and calcium supplements have shown to improve the sperm count, say studies. This is because lower levels of Vitamin D have been directly linked with low sperm count. You can ask your doctor and buy these from anywhere without even prescription.

07/ 8Take more antioxidants rich foods

Antioxidants help in reducing the number of free radical in the body. These free radicals can cause inflammation, which in turn can lead to several diseases and problems. Increasing the number of antioxidant foods in your diet can help increase the sperm count, say several studies.

08/ 8Have ashwagandha

Ashwagandha, also called Indian ginseng has been used as a traditional remedy for several forms of sexual dysfunction. A 2016 study found that 46 men with low sperm count who took 675 milligrams of ashwagandha daily for (days increased their sperm count by 167 per cent.