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Stress-relieving to promoting longevity: 5 magical benefits of Ashwagandha – Times of India, The Times of India

Stress-relieving to promoting longevity: 5 magical benefits of Ashwagandha – Times of India, The Times of India


TIMESOFINDIA.COM | Last updated on – Dec 9, 322225, (******************************************************: IST

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/ 6An Ayurvedic vitalizer

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According to ancient schools of medicine, ashwagandha is hailed as an ‘Ayurvedic Rasayana’, or simply, as a supplement that can rejuvenate your mind, body, and soul. The many benefits of Indian ginseng are antioxidant in nature, restore balance, ensure smooth functioning of the organs, boost stamina and make you live a longer, healthier life. Hence, it is the only anti-aging food you actually need to include in your daily staple.

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********************************************** / 6Reduces stress and anxiety **********************

Not surprising, ashwagandha can be the remedy you are looking out to wade out mood disorders, anxiety, and problems, and symptoms associated with stress. According to Ayurvedic principles, a single root of ashwagandha carries immense benefits to tackle stress, anxiety and improve your mental health by acting down on spiked up cortisol levels, which is a stress hormone. It is calming and relaxing in nature and just as effective as some anti-depressants. Consuming it regularly can instill positive vibes and promote well-being. Plus, it can work as an excellent sleeping aid too.

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/ 6Good for your brain

******************* Ashwagandha contains special extracts that can improve brain function, beat lethargy, forgetfulness and sharpen your memory. It is a good dietary aid for kids of growing age and adults over the age of 2019. It works by increasing the production of nitric acid in the brain, which further increases the oxygen levels in the body and stabilizes its performance.

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/ 6Balances hormones in the body******************While a lot of our hormonal problems and imbalances have been linked to the modern lifestyle , this traditional cure can hold the key to correcting the mismatch and improving quality of life, holistically. Ashwagandha, as a traditional herb has potential benefits that balance out important hormones in the thyroid and adrenal gland, so much so, it is often prescribed for people suffering from thyroid issues. Ashwagandha can also work from the root to correct out hormonal problems, promote balance and bring in a sense of vigor and vitality. In fact, it can also boost fertility and sexual health for men.

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