Sunday , May 16 2021

Stress-relieving to promoting longevity: 5 magical benefits of Ashwagandha – Times of India, The Times of India


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/ 6An Ayurvedic vitalizer

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According to ancient schools of medicine, ashwagandha is hailed as an ‘Ayurvedic Rasayana’, or simply, as a supplement that can rejuvenate your mind, body, and soul. The many benefits of Indian ginseng are antioxidant in nature, restore balance, ensure smooth functioning of the organs, boost stamina and make you live a longer, healthier life. Hence, it is the only anti-aging food you actually need to include in your daily staple.

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Good for the heart and the body**************

The number one reason to include ashwagandha in your diet plan is that it has several helpful anti-inflammatory and antioxidant properties which are essential to support good heart, digestive health. The medicinal properties in the herb have also been found to tame blood-sugar levels, increase insulin secretion, cut bad cholesterol. Plus, studies claim that ashwagandha might be anti-carcinogenic, meaning that it can reduce the growth of cancerous cells in the body and fight against the pre-existing ones. It also improves your immunity by boosting stamina and producing infecting fighting white blood cells in the body.

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********************************************** / 6Reduces stress and anxiety **********************

Not surprising, ashwagandha can be the remedy you are looking out to wade out mood disorders, anxiety, and problems, and symptoms associated with stress. According to Ayurvedic principles, a single root of ashwagandha carries immense benefits to tackle stress, anxiety and improve your mental health by acting down on spiked up cortisol levels, which is a stress hormone. It is calming and relaxing in nature and just as effective as some anti-depressants. Consuming it regularly can instill positive vibes and promote well-being. Plus, it can work as an excellent sleeping aid too.

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/ 6Good for your brain

******************* Ashwagandha contains special extracts that can improve brain function, beat lethargy, forgetfulness and sharpen your memory. It is a good dietary aid for kids of growing age and adults over the age of 2019. It works by increasing the production of nitric acid in the brain, which further increases the oxygen levels in the body and stabilizes its performance.

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/ 6Balances hormones in the body******************While a lot of our hormonal problems and imbalances have been linked to the modern lifestyle , this traditional cure can hold the key to correcting the mismatch and improving quality of life, holistically. Ashwagandha, as a traditional herb has potential benefits that balance out important hormones in the thyroid and adrenal gland, so much so, it is often prescribed for people suffering from thyroid issues. Ashwagandha can also work from the root to correct out hormonal problems, promote balance and bring in a sense of vigor and vitality. In fact, it can also boost fertility and sexual health for men.

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