TIMESOFINDIA.COM | Last updated on – Sep 24, 2019, 07: 00 IST
01/ 4Try this drink for weight loss!
Diet plays an important role when it comes to weight loss. Eating clean and healthy food is paramount when your objective is to shed unwanted fat from the body. But one key element that most people forget to do is detoxification. Detoxification is referred to as the process of cleansing the blood in the liver where toxins are processed for removal. Detox drinks are the best way to detoxify your body. They not only flush out toxins from the body but also increase metabolism, ensure smoothie digestion of food and help in quick weight loss.
Here is a simple four -ingredient detox drink that will not only remove toxins from the body but will also provide you with certain essential macro and micronutrients. Moreover, this drink is packed with anti-inflammatory properties.
02/ 4The drink
Carrot and orange juice with some turmeric and ginger is the magical drink that is good for people when following a weight loss diet plan.
Here is how you can make this drink:
Ingredients:
Carrots – 3
Fresh Turmeric – 2-3 cms
Orange – 2
Ginger – 1 cm
03/ 4Method:
Peel the skin of ginger and turmeric root and roughly chop them.
Next, peel the carrot and put them into a blender along with orange slices, chopped turmeric, and ginger. Blend all the ingredients nicely in the blender till it becomes smooth.
You can either strain the pulp using a strainer or may have it with the pulp, depending on your preference. Drinking the pulp will provide you enough fiber content and help in easy bowel movement. You can also add 2-3 tablespoon of lemon juice to make it tasty.
Peel the skin of ginger and turmeric root and roughly chop them.
Next, peel the carrot and put them into a blender along with orange slices, chopped turmeric, and ginger. Blend all the ingredients nicely in the blender till it becomes smooth.
You can either strain the pulp using a strainer or may have it with the pulp, depending on your preference. Drinking the pulp will provide you enough fiber content and help in easy bowel movement. You can also add 2-3 tablespoon of lemon juice to make it tasty.
04/ 4Why this drink works for weight loss?
Carrot: Low in calorie content and full of fiber, carrots are great for weight loss. Carrot juice increases bile secretion which helps to burn fat and thus aids weight loss.
Orange: Oranges are low in calories and high in vitamin C and fiber. Moreover, it is very filling. The fruit is twice as filling as a muesli bar, which keeps your hunger pangs at bay.
(Ginger) : Ginger is truly a superfood when it comes to weight loss. This root suppresses obesity and makes you feel fuller for a longer period of time.
Turmeric: Turmeric has anti-inflammatory properties, which helps to reduce inflammation and is useful when trying to shed kilos.
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