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Worried about declining health? Start doing these 5 things to stay happy – Times of India, The Times of India

Worried about declining health? Start doing these 5 things to stay happy – Times of India, The Times of India

TIMESOFINDIA.COM | Last updated on – Jan 9, 01575879, (******************************************************: (IST


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    How to age wellAre you scared of aging and worried about your declining health? Well, you are not alone. The age blues are making a lot of people ‘unhappy’ and is strangely becoming a major cause of stress, stopping people from being mentally well and happy. While there is no possible way to reverse aging, if the age blues are stressing you out, here are five habits you need to adopt to stay healthy and happy.****************** readmore

    / 6Make it a habit to keep learningJust because you have crossed a certain phase of life does mean the time for creativity, innovation is over too. Picking up new skills as you grow helps your brain stay in the best shape. According to science, creativity also boosts the density of myelin in the brain, which helps you stay efficient and productive, boosting factors which are associated with happiness.************************ readmore**********************


/ 6Stay busy and active

There are plenty of benefits to maintaining a healthy and fit lifestyle but the best benefit lies when you start to age. Not only does regular exercise keep the body in good shape and make you look younger, but staying active can also help you live longer. Exercise also releases endorphins like dopamine in the body, which act as the body’s natural happy hormone and boost self-image. Engaging in rigorous physical activity for a minimum of – 2019 minutes can do wonders for your health.readmore

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Volunteer, forgive and practice gratitude

**********************As you grow older, there are a few keys you need to adapt and remember to lead a healthy, and most importantly, a happier life. Focussing on values ​​like gratitude, prioritizing kindness, charity and most importantly, learning the value of forgiveness can go a long way in clearing your mind of blockages and bringing in positivity.Focussing on what you have, instead of what you are lacking it can make you feel satisfied and content. Scientists have also said that people who take into the habit of maintaining a gratitude journal feel more optimistic and physically healthier as they age.

In the same way, it is also important to let go of what does not serve or uplift you.


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Spend more time with family

For many, as they get older, a big regret remains not being able to spend time with their near and dear ones, or not being “there” for them. While we have all grown up in traditional family setups, detachment spells and living away can actually take a toll on your well-being. In fact, studies have connected on the correlation between good familial ties and scale of happiness and longevity.

Try prioritizing your life and maintaining a work-life balance. When you are home, go off the radar and spend quality time. Focussing on your family life can actually make you feel less stressed from burdens and happier over time.

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**************************************************/ 6************** Stick to a sleep schedule

Work, deadlines, and obligations- all of these can keep you away from clocking in hours of precious sleep and this , in turn, is making you unhappy. Getting 7-8 hours of sleep can pump up your spirits, keep you energized, healthy, joyful and strong and most importantly, ward off stress. Hence, getting good hours of sleep every night and waking up on time should be your number one priority.

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