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Make it a habit to keep learningJust because you have crossed a certain phase of life does mean the time for creativity, innovation is over too. Picking up new skills as you grow helps your brain stay in the best shape. According to science, creativity also boosts the density of myelin in the brain, which helps you stay efficient and productive, boosting factors which are associated with happiness.************************ readmore**********************In the same way, it is also important to let go of what does not serve or uplift you.
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Spend more time with family
For many, as they get older, a big regret remains not being able to spend time with their near and dear ones, or not being “there” for them. While we have all grown up in traditional family setups, detachment spells and living away can actually take a toll on your well-being. In fact, studies have connected on the correlation between good familial ties and scale of happiness and longevity.
Try prioritizing your life and maintaining a work-life balance. When you are home, go off the radar and spend quality time. Focussing on your family life can actually make you feel less stressed from burdens and happier over time.
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Work, deadlines, and obligations- all of these can keep you away from clocking in hours of precious sleep and this , in turn, is making you unhappy. Getting 7-8 hours of sleep can pump up your spirits, keep you energized, healthy, joyful and strong and most importantly, ward off stress. Hence, getting good hours of sleep every night and waking up on time should be your number one priority.
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