That’s why I’d say to get trained. Trainers are worth the money. There are also more economical options like small group training classes.
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I train deadlifts by using the lightest possible weights and doing 2 sets of practice reps. Focus on keeping the spine stable, use legs to push the weight up. Don’t add weight until you video record yourself and ensure your back and hips are on point. Back needs to not bend, and hips need to thrust forward, bar path vertical, close to the body as that’s our center of mass. Ensure your sternum stays on the same plane as your stomach and neck, keep the upper back from rounding.
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I echo what others have said about a real trainer. If you can find a gym specializing in powerlifting or olympic, it’s not a big deal.
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If you’re starting out doing deadlifts then I’m almost certain you ‘re at a gym where there’s someone experienced enough to show you how to do a deadlift.
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From this list, the thing I struggle most with is conversations with strangers. Any suggestions on how to improve that?
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Here’s a neat trick. When you’re at a party, meetup or other social event, don’t approach people standing alone. Instead, approach people in groups of two, say hello (or give a quick little glass tink ‘cheers’) and introduce yourself. A large large amount of the time, one of those two people want OUT of the conversation and you’ll be that out. That’s a great low risk drill to get started. It’s low risk because it works and you’re in an environment where respectful interruptions like that are acceptable. Good luck and if you get stuck, feel free to reach out.
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I find the whole social scene like a weird challenge. Maybe I’m just out of muscle but it seems too many people are struggling and everybody is resorting to tips and tricks to live by. How come it’s an easy process on average.
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Hi, my name is .. . What you’ve been up today? ” – Start conversion with something you notice about the other person, the event, the surroundings (“the color of your watch matches with your sweater – stylish!”, “Is this stuff boring or is it just me?”, ” you know why they put that thing over there? “)
– Topics : Family, Occupation, Recreation, Dreams
– Repeat the last few words of the other person and look asking. The person will continue the subject s / he’s talking about – Connect and imagine the other guy. “I am a writer” – “A writer! I always wanted to be one but always stop after one page of writing. I imagine you must be very disciplined”
– Avoid RAPE (Religion, Abortion, Politics, Economics) ) – You can always say nothing and just stay there. Often the other person picks up the conversation once you’re past a few minutes. – Try looking people into the eye while walking around, and force yourself to not look away. This is a nice training for looking strangers in to the eye in a cold approach. Once you got that, talking to strangers becomes much less intimidating. – Eventually people will ask you what you do for work / or what you did today. Have something ready that sounds interesting.
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– some version of asking for a recommendation (ie, “what’s good here?”)
– in a social event, try “Hi, we haven’t met yet, I’m ______”
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> Avoid RAPE (Religion, Abortion, Politics, Economics) (I see how this can be valuable, but can we not use this acronym?
)
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Hi, my name is .. . What you’ve been up today? ” … why is this guy randomly talking to me? Are they selling something? – – Start conversion with something you notice about the other person, the event, the surroundings (“the color of your watch matches with your sweater – stylish!”, “is this stuff boring or is it just me?”, “you know why they put that thing over there?” )
… oh god, this is boring … – Topics: Family, Occupation, Recreation, Dreams this is wildly veering _super_ boring and way too personal. > Repeat the last few words of the other person and look asking. The person will continue the subject s / he’s talking about
… okay, they’re not selling me anything, they’re an ax murderer. > Connect and imagine the other guy. “I am a writer” – “A writer! I always wanted to be one but always stop after one page of writing. I imagine you must be very disciplined”
… at least they seem sloppy, maybe if I leave the venue quietly they’ll forget I was there. > Avoid RAPE (Religion, Abortion, Politics, Economics)
1. Avoids topic that involve materialized ethics. 2. Uses _rape_ as a funny acronym. More evidence of ax murdering tendencies. You can always say nothing and just stay there. Often the other person picks up the conversation once you’re past a few minutes. … I don’t think standing silently in the corner and staring is going to diminish the ax murderer impression you just made.
> Try looking people into the eye while walking around, and force yourself to not look away. This is a nice training for looking strangers in to the eye in a cold approach. Once you got that, talking to strangers becomes much less intimidating. . ..what did I just say about staring? Because now you’re _staring people right in the eye and not looking back_. Fun thing you learn early as you learn masking autism, people _way_ overrate looking others in the eyes.
> Eventually people will ask you what you do for work / or what you did today. Have something ready that sounds interesting. “I kill people. With an ax and / or facial recognition. “
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Alcohol. Secondly, be more interested in listening to the other person than in talking about yourself. Most people want to talk about themselves.
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– Meetups with like-minded individuals
– Board game / trivia group at your local bar – Join Toastmasters
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Toastmasters helped me with conversation a lot. Especially the “table topics” part of the meeting. Highly recommended.
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I like this answer because it starts with finding a setting that the other strangers chose likely to meet some strangers, instead of finding ways to lock some random person in a conversation. It’s the first sign of basic respect that can, in my eye, excuse _a lot_ of awkwardness.
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Honesty is not a skill, lying successfully is.
Neither is kindness. (And forced kindness can be patronizing.)
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> Honesty is not a skill, lying successfully is.
I can see why you would think this. Lying successfully ultimately takes more work than being honest. Being honest is like swinging a golf club or tennis racket correctly. It feels awkward and unnatural at first, but eventually gets easier. Honesty definitely is a skill, though.
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I think honesty is a skill by the dictionary definition as you can certainly do honesty badly, and learning to do it well is difficult and requires study and practice. It’s also worth learning how to do well.
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Kinda. It’s easy to just say whatever comes to your mind. Actual honesty requires introspection and self-criticism, learning honesty _to yourself_, if you will.
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Learn how to make more friends. Communicate. Learn how to talk with people, how to be adaptive and contextual. Learn about yourself as much as you can, either via introspection or from other people. Learn what your values are, and what makes them satisfied. “You are your own ally, when you make yourself an enemy even though you should trust yourself, you become the victim hit the hardest”.
Learn agency. Remember that you are a person, and you can take initiative.
that another person’s behavior toward you is just a reflection of their relationship with themselves rather than a statement about your value as a person.
Learn to genuinely tell people that you love them. People are precious. Last of all, actually learn how to use knowledge of all of the above in your situation.
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Some less usual things people do that I think are very high value but boring (hence why they’re not usually done): – Understanding taxes, the importance of savings and baseline personal finance literacy. – Reading the political programs of a few parties running for elections in you country – Reading a few yearly report / financial statements for a public company, an NGO / non-profit / state agency / local government and trying to understand them – Reading a few top research papers in a field you’re interested in and work through them
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> Understanding taxes, the importance of savings and baseline personal finance literacy. Ok, what could be a good resource for this? The problem with finances is alike eating: You get so much talk from shaddy “experts” that is hard to see where the good info is.
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Actually getting a proper handle on my finances has been the single thing I did last year which has contributed most to my general mental wellbeing. Historically I’ve been terrible at it, I’m paid incredibly well compared to most of the population, but because I wasn’t consciously budgeting I’d end up running down to the last few pounds in my bank account every month.
Putting an effort into setting actual budgets at the start of the month means I’m shifted from impulse buying silly things on the basis that I have the money at the moment to holding off on those and saving some money. (And admittedly still making silly impulse purchases, but with solid data that I can afford to do so and still have enough money left over for food).
I can highly recommend the ridiculously named You Need A Budget (
https://www.youneedabudget.com/ ) if you’re not sure what you’re doing, since they have a ton of content around how to go about budgeting. Even if you don’t buy the software, give their educational material a read.
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