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Can't Sleep Well? These Wonderful Nutrients Will Definitely Help – NDTV News, Ndtv.com

Can't Sleep Well? These Wonderful Nutrients Will Definitely Help – NDTV News, Ndtv.com

Can't Sleep Well? These Wonderful Nutrients Will Definitely Help

Avoid intake of caffeine to get good sleep at night

Highlights

  • Sleeping for six to eight hours is important for all adults
  • Sleeping lesser for even one day can make you go into sleep debt
    • Avoid heavy meals before bed time to sleep well at night

    Sleeping well is considered to be one of the most important aspects to being healthy. Experts are of the belief that being sleep-deprived for even one day can make you go into sleep debt. A good night’s sleep spanning six to eight hours is important for all adults. The amount of sleep you need can vary depending on your body type, the amount of physical activity that you do and your overall lifestyle. Many people struggle getting a good sleep at night and we are here to help.

    Ever thought there can be a deep connection between the food you eat and the quality of sleep you have? Yes, your food choices can directly affect your sleep quality or duration. Here’s a quick nutrient guide for you to beat those insomniac nights.

    Also read: What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well

    Nutrients that can help you sleep well

    1. Serotonin: Serotonin is a type of neurotransmitter that is involved in the modulation of sleep. It is also known as the happy chemical because it is closely related to well-being and happiness. An imbalance in serotonin can lead to depression and sleep imbalances. Foods that help to boost your serotonin levels include-eggs, tofu, salmon, cheese, and pineapples.

    60k22nc8

    Eggs contain serotonin which can improve sleep
    60k22nc8 (Photo Credit: iStock)

    2. Potassium:

    Potassium is a natural mineral found in your body. It is associated with reduced night-time awakenings and providing a deeper sleep. The deficiency of potassium is also related to mood disorders and fatigue. Dietary potassium is naturally found in bananas, cantaloupes, prunes, raisins, and dates.

    3. Omega-3 fatty acids: Omega-3 is a type of essential fatty acid that your body cannot produce on its own and should get from external dietary sources. Omega-3 is well known for its anti-inflammatory properties especially for brain and heart health, but a growing body of research has shown that these fatty acids are also linked with better sleep quality in adults as well as children. These are found in fatty fish, walnuts, flax seeds, olive oil, and chia seeds.

    Also read: Why Do You Need Omega-3 Fatty Acids? Here’s A Simple Explanation

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