4 exercises people over 50 should avoid - Times of India, The Times of India

TIMESOFINDIA.COM | Last updated on – Nov 7, 2019, 09: 00 IST

It is well known to all that regular exercising is good for people of all age groups. Living an active life is one of the important things you can do for your health. Staying active is not only good for your muscles, but it also increases your energy level, reduces the risk of developing chronic disease, improves your brain functioning and keeps your memory from falling later in life. But with time it is equally important to make some tweaks in the types of exercises you perform daily. With age, our muscles lose mass and strength and our bones become brittle and prone to injury. You may feel healthy and energetic, but you cannot run away from these common signs of ageing. Here are 4 exercises that you should avoid after crossing 50.

02/ 6Deadlifting

Deadlifting is a difficult exercise that engages most of the muscles of your body. With old age you get more prone to joint pain and aches and doing this complex exercise incorrectly can put you at the risk of getting injured and you may also suffer from back pain. The older you get, your muscles become loose and it is hard to keep the form perfect. A single mistake while performing deadlifts can lead to a slipped disc or spinal injury.

03/ 6Intense cardio

Undoubtedly, cardio is an excellent exercise for your heart. But as you age, your heart muscles become weak and your arteries narrow. Performing an intense cardio exercise can strain your heart muscles and lead to the production of stress hormones called cortisol. Excess of stress hormones will make you gain weight. Stick to a shorter workout and take a break between exercises.

05 (/ 6)Leg press

Loading too much weight to your leg press can injure your knees and muscles surrounding it. In case you are already suffering from joints related issues or have herniated disc, then avoid this exercise at all costs.