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7 Vitamin C rich foods that can help you get relief from cold – Times of India, The Times of India

7 Vitamin C rich foods that can help you get relief from cold – Times of India, The Times of India


Getty Images | Last updated on – Oct 30, 2019, 21: 00 IST(Comments)0)

01/ 1How Vitamin C helps?

Whether you consume it in the form of supplements, juices, cough drops, or tea, vitamin C is quite an effective and natural way of treating cold and flu. Vitamin C keeps our body strong and fights back bacterias, responsible for cold. It keeps your bones, muscle, and blood vessels healthy and fit.

Here are 7 vitamin C rich food items that you can have to stay healthy.

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