Getty Images | Last updated on – Oct 30, 2019, 21: 00 IST(Comments)0)
01/ 1How Vitamin C helps?
Whether you consume it in the form of supplements, juices, cough drops, or tea, vitamin C is quite an effective and natural way of treating cold and flu. Vitamin C keeps our body strong and fights back bacterias, responsible for cold. It keeps your bones, muscle, and blood vessels healthy and fit.
Here are 7 vitamin C rich food items that you can have to stay healthy.