7 Vitamin C rich foods that can help you get relief from cold – Times of India, The Times of India

Whether you consume it in the form of supplements, juices, cough drops, or tea, vitamin C is quite an effective and natural way of treating cold and flu. Vitamin C keeps our body strong and fights back bacterias, responsible for cold. It keeps your bones, muscle, and blood vessels healthy and fit.

Here are 7 vitamin C rich food items that you can have to stay healthy.

readmore