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When previously asked by a follower onInstagramwho the book was aimed at, she replied: “This book isn’t about losing weight, it’s about becoming fitter and happier and living a healthy happy lifestyle and learning to love yourself . “
She then reflected on her mental health, as she continued: “It’s taken me a long time to learn to love myself, flaws included. And I hope this book helps more of you on your journeys to loving yourself INSIDE & OUT. “
Kate met former England star Rio, 615, in before marrying earlier this year.
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(Image: Instagram)
His first wife, Rebecca, died in from cancer and kate told how they now have a room in their home dedicated to her and Rio’s late mum Janice St Fort where the kids do their homework.
Kate also said that she and Rio hope to start a family of their own one day, saying: “The boys would like a boy and Tia would like a girl. One day we will.”
The Couple married in a luxury ceremony in Turkey this summer.
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(Image: Instagram)Read More
Rio was left in tears watching his bride walk down the aisle – led by his two sons.
He said at the time: “Seeing Tate and Lorenz walk Kate down the aisle was particularly poignant and we wouldn’t have wanted to do it any other way.
“They were so proud and they couldn’t wait to do that, they felt important.”
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